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No, you won't be a Navy Seal after watching this video, I don't know what the army guy was expecting. The DVD is basically 45 minutes of standard military calisthenics (pushups, jumping jacks, situps, windmills, etc). The DVD is divided into five sections, Warmup, Pull Exercises, Push exercises, Abs, and Legs, so you can skip around to whichever set you want to do. Some of the exercises require equipment (chinups, dips), but most of the dvd is just plain old calisthenics.

I'm a Navy reservist, in decent physical condition, and I found this dvd to be challenging, but it won't whip you into top shape. It's best for quick 20-30 minute workouts in your living room for those days you can't get to a gym or outside. The flow of the cd isn't as smooth as I'd like, but there are hardly any exercise DVDs for men, most of the choices seem to be Yoga, so this DVD gets my recommendation.

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This fast-moving, high-tech 2-DVD set features former intelligence agent Katrina Barillova leading three complete 45-minute workouts for fat-burning, strength, flexibility, speed, precision, and endurance. The exercises are tough and relentless, military style, with Max, Barillova's trainer, instructing by voiceover. (He cues for the performers, not the viewer, so ignore his left/right directions.) The Combo Workout is full-body muscle conditioning with various forms of pushups, moving lunges, weighted punches, weights, and abs. The Shadowboxing Workout consists of fast, intense cardio boxing drills plus stretching. (Watch the separate Basics instructional section first.) The Cardio Workout--"designed to be unattainable"--pushes you through fast-paced, high-energy boxing moves, jumping jacks, squats, and lunges, with stretching.
When you take a water break, watch an action sequence featuring sexy Barrillova clad in evening dress, nightie, or bathtub water, defeating villainous guys and telling them what they did wrong. Recommended for conditioned exercisers who want a tough, athletic workout.

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