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quit smoking factsHurting Yourself

* Smoking is an addiction. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.

* More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risk for lung cancer and many other cancers.

Hurting Others

* Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke.

* Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.

* Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.

* If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both nonsmokers. In households where only one parent smokes, young people are also more likely to start smoking.

* Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.

Why Quit?

* Quitting smoking makes a difference right away-you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.

* Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.

* Ex-smokers have better health than current smokers. Ex- smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.

* Quitting smoking saves money. A pack-a-day smoker, who pays $2 per pack, can expect to save more than $700 per year. It appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.

Getting Ready to Quit

* Set a date for quitting. If possible, have a friend quit smoking with you.

* Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).

* Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything else when smoking. Think about how you feel when you smoke.

* Smoke only in certain places, such as outdoors.

* When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking; you might chew gum or drink a glass of water.

* Buy one pack of cigarettes at a time. Switch to a brand of cigarettes you don't like.

For more information about quitting, call 1-800-4-CANCER, the National Cancer Institute's toll-free Cancer Information Service, or 1-800-ACS-2345, the American Cancer Society's Cancer Response System, or look in your local phone directory for smoking cessation resources that may be available in your area, such as local chapters of the American Cancer Society, American Lung Association, American Heart Association, or state and local health departments.

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Welcome to our online Cigarettes Web Store!  Please be 18+ to shop with us, we care about the law.

The purchase of tobacco products by a minor under 18 years of age and the provision of tobacco products to a minor are prohibited by law.  A minor unlawfully purchasing or using tobacco products is subject to criminal penalties.

Smoking Causes Lung Cancer, Heart Disease, Emphysema, and May Complicate Pregnancy.
Smoking by Pregnant Women May Result in Fetal Injury, Premature Birth and Low Birth Weight.
Cigarette Smoke Contains Carbon Monoxide.
Quitting Smoking Now Greatly Reduces Serious Risks to Your Health.

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