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Gum: Available without a prescription, a nicotine gum such as Nicorette® can be used to reduce cravings whenever you get the urge to light up. Use nicotine gum differently than regular gum. Instead of chewing continuously, chew it just a few times and then leave it "parked" next to the inside of your cheek. This allows the nicotine to pass through the lining of your mouth into your bloodstream.

Nicorette can help
Nicorette gum helps you fight cravings and withdrawal symptoms when you quit smoking.  FDA Approved nicotine replacement.  We offer Nicorette Gum in starter kits (48ea) up to the large Refill (168es), 2mg or 4mg - cheapest prices online.

Nicorette Quitting Tips
1. Ask your friends, family, co-workers to support you in your efforts to quit smoking.
2. Throw away all your cigarettes, matches, lighters, ashtrays, etc.
3.  Keep busy on your quit day.  Exercise.  Go to a movie.  Stay Busy.  Take a walk.  Get together with friends.
4.  Figure out how much money you will save by quitting smoking - most smokers can save more than $1000  in a year just on cigarettes alone.
5.  Write down what you will do with the money that you will save.
6.  Know your high risk situations and plan ahead on how to deal with them.
7.  Reward yourself.
8.  During the first few days after you've stopped smoking spend as much time as possible in places where smoking is not allowed.
9.  Drink a lot of water and fruit juices.
10. Try to avoid alcohol, coffee, and other beverages that you associate with smoking.
11. Find other activities that help you relax without cigarettes, like swim, jog, bike, play sports, play video games.
12.  Don't worry too much about gaining weight.  Watch what you eat, take time for daily exercise, and change your eating habits if you need to.  Laughter is the best medicine - keep up your sense of humor.

Stay Motivated - Quit Smoking
One way to keep yourself motivated during the quitting process is to focus on the rewards you'll enjoy as a non-smoker. No matter how old you are, or how long you've been smoking, quitting will improve your health, and the way you feel. And those benefits start almost immediately.

Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.*
Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.

Zyban (bupropion) is a prescription antidepressant in an extended-release form that reduces symptoms of nicotine withdrawal. This drug affects chemicals in the brain that are related to nicotine craving. It can be used alone or together with nicotine replacement.

In one study, Zyban helped 49% of smokers quit for at least a month. In the same study, 36% of nicotine patch users were able to quit for a month. When both methods were used, 58% of smokers were able to remain smoke free for over a month.

This medication should not be taken if you have a history of seizures, anorexia, heavy alcohol use, or head trauma.

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Study Shows Chewing Nicorette Gum Leads to Significantly Less Weight Gain While Quitting
New data presented at the 5th European Conference of the Society for Research on Nicotine and Tobacco (SRNT) shows that using Nicorette(R) Gum can help reduce post-smoking cessation weight gain. This is encouraging news for the vast number of smokers who are currently discouraged from giving up smoking because of fears about gaining weight.

This new data is particularly important for women's health, as research indicates that women report significantly higher levels of concern about post cessation weight gain than do men. (1) In addition, general concern about weight gain is a common reason for relapse to smoking.

Commenting on the results, study author Professor Stephan Rössner, Professor of Health Behaviour Research, Obesity Unit, Huddinge University Hospital (Sweden) said, "The concerns of women about post cessation weight gain currently represent a significant barrier to smoking abstinence. The results of this study are encouraging as the knowledge that Nicorette(R) Gum can reduce post cessation weight gain should motivate more smokers to quit and gain the subsequent health benefits. It is also important for smokers to realise that using higher doses of Nicorette(R) Gum leads to less weight gain after quitting which should help more people to achieve long-term smoking abstinence."

The study, involving 253 female smokers, showed that by replacing cigarettes with Nicorette(R) Gum, subjects were able to reduce their post cessation weight gain. Specifically, the study results showed that:

- The relationship between weight loss and Nicorette(R) Gum is dose-dependent. Subjects who used more Nicorette(R) Gum experienced significantly less weight gain than subjects who used less or none at all (subjects who used no Nicorette had a mean weight gain of 3.4kg after 12 weeks, compared to a mean weight gain of 1.3kg in subjects who substituted all of the nicotine they received from cigarettes with Nicorette).

- 64% of subjects who used Nicorette were successful in achieving sustained smoking cessation, compared to 33% of subjects in the placebo (non-nicotine chewing gum) group.

Smoking increases the body's metabolism, therefore, when people quit smoking their metabolism normalises, potentially resulting in weight gain. Nicorette(R) Gum can help control the drop in metabolic rate experienced with sudden nicotine withdrawal, meaning that people can experience significantly less weight gain during treatment.

Nicotine replacement therapy is the most widely used clinically proven treatment for treating tobacco dependence. Combined data (meta-analyses) from over 100 published long-term clinical trials have shown that smokers who use NRT are twice as likely to succeed in stopping smoking compared to smokers who use willpower alone (2).

Nicorette(R) has the widest range of NRT products available, each with its own profile and benefits to suit the needs and lifestyles of individual smokers. The range encompasses Nicorette(R) Gum, Patch (16-hour use), Inhaler, Microtab and Nasal Spray, all of which are widely available in over 60 countries. Pfizer is a world leader in the treatment of tobacco dependence, with its brands Nicorette(R) (ex-US) and Nicotrol(R) (US), and is pioneering the development of new treatments for tobacco dependence.

Nicotine gum (nicotine polacrilex): Nicotine gum is a fast-acting form of replacement that acts through the mucous membrane of the mouth. It can be bought over-the-counter without a prescription. It comes in 2 mg and 4 mg strengths.

For best results, follow the instructions of the package insert. Chew the gum slowly until you note a peppery taste. Then, "park" it against the cheek, chewing it and parking it off and on for about 20 to 30 minutes. Food and drink can affect how well the nicotine is absorbed. You should avoid acidic foods and drinks such as coffee, juices, and soft drinks for at least 15 minutes before and during gum use.

If you smoke a pack or more per day, smoke within 30 minutes of rising, or have trouble not smoking in restricted areas, you may need to start with the higher dose (4 mg). No more than 20 pieces should be used in one day. Nicotine gum is usually recommended for 1 to 3 months, with the maximum being 6 months. Tapering the amount of gum chewed may help you stop using it.

If you have sensitive skin, you may prefer the gum to the patch. Another advantage of nicotine gum is that it allows you to control the nicotine doses. The gum can be chewed as needed or on a fixed schedule during the day. The most recent data has shown that scheduled dosing is more effective. A schedule of 1 to 2 pieces per hour is common. On the other hand, with an as-needed schedule, you can chew more nicotine during a craving.

Some possible side effects of the gum:

• bad taste
• throat irritation
• mouth ulcers
• hiccups
• nausea
• jaw discomfort
• racing heartbeat

Symptoms related to the stomach and jaw are usually caused by improper use of the gum, such as swallowing nicotine or chewing too rapidly.

Long-term dependence is one possible disadvantage of nicotine gum. In fact, research has shown that 15% to 20% of gum users who successfully quit smoking continue using the gum for a year or longer. Although the maximum recommended length of use is 6 months, continuing to use the gum is likely to be safer than going back to smoking. But since there is little research on the health effects of long-term nicotine gum use, most health care providers still recommend limiting its use to 6 months.

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Smoking Causes Lung Cancer, Heart Disease, Emphysema, and May Complicate Pregnancy.
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